The power of water on your life

The power of water on your life

I do talk about water a lot. I know this. I love water, I think it is growing up in Scotland were it tasted fresh and clean. I knew it came from the hills, we had a filtering system that we all helped my dad 

Meal Planning for Improved Focus & Increased Productivity

Meal Planning for Improved Focus & Increased Productivity

Do you ever feel like you’re dragging yourself through the workday? Does your team lack focus and attention span? There are a number of factors in an employee’s experience of a workday—team relationships, love (or lack there of for the work), being under-challenged or overwhelmed… 

For a Happy, Vibrant New Year, Opt for Real Food Instead

For a Happy, Vibrant New Year, Opt for Real Food Instead

I consider myself a food activist. And make no mistake—real food needs an advocate these days. In our culture, we’ve been conditioned. We’ve been marketed to. And the result is that people no longer realize that their bodies want real, whole foods. Many have gotten