Black Bean and Corn Salsa

Black Bean and Corn Salsa

Black Bean and Corn Salsa

A fresh, colourful salsa that is very tasty and simple to make with no real cooking
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Course: Celebrations, Gluten Free, Side Dish
Cuisine: Mexican, Spanish
Prep Time: 15 minutes
Chill time: 1 hour
Servings: 4 people
Calories: 259kcal

Ingredients

  • 15 oz Black Beans Rinsed and drained
  • 1 Corn on the cob cooked and corn removed or 1 cup of ready prepared cprn
  • 2 Teaspoon ground pepper
  • 1 Avocado chopped
  • 2 Tomatoes chopped
  • ¼ cup lime juice about 2 limes
  • 1-2 cloves garlic minced

Instructions

  • Combine all the ingredients. Cover and chill.
  • If you are chilling over 1 hour – leave Kale out – it adds a nice crunch so better to add the leaves prior to serving.
  • You can play around with the flavour until it works for your taste buds. Consider adding a fresh chilli pepper

Notes

This is great placed in a jar and kept in the fridge.

Nutrition

Calories: 259kcal | Carbohydrates: 38g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 859mg | Fiber: 14g | Sugar: 4g | Vitamin A: 628IU | Vitamin C: 20mg | Calcium: 45mg | Iron: 3mg
Tried this recipe?Mention @PinnyandTrowel or tag #pinnyandtrowel!
Tried this recipe?Mention @PinnyandTrowel or tag #pinnyandtrowel!


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