Jerusalem Artichoke Soup

[et_pb_section admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”] Ingredients: 1 1/2 lb (675 g) Jerusalem artichokes 5 tbsp orange juice 1 oz or 2 tbsp (25 g) butter 1 leek, chopped 1 garlic clove, crushed 1/2 pint or 1 1/4 cups (300 ml) vegetable stock 1/4 pint or 3/4 cup (150 ml) […]

Dahl Soup

[et_pb_section admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”] Ingredients: 1 oz (25 g) butter 2 garlic cloves, crushed 1 onion, chopped 1/2 tsp turmeric 1 tsp garam masala 1/4 tsp chilli powder 1 tsp ground cumin 2 lb 4 oz (1 kg) canned, chopped tomatoes, drained 1 cup or 6 oz (175 […]

Mixed Bean Soup

[et_pb_section admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”] Ingredients: 1 tbsp vegetable oil 1 red onion, halved and sliced 3 1/2 oz or 2/3 cup (100 g) potato diced 1 carrot, diced 1 leek, sliced 1 green chili, sliced 3 garlic cloves, crushed 1 tsp ground coriander 1 tsp chilli powder 1 […]

Vegetable Balti

[et_pb_section admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”]   Ingredients:   Low fat cooking spray 2 large onion – sliced finely 4 cloves of garlic – crushed 2.5 cm (1 inch) fresh root ginger – chopped finely 1 small red chili – de-seeded and chopped (optional) (I use dried chili powder as […]

Curried Parsnip Soup

[et_pb_section admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”] Ingredients: 1 tbsp vegetable oil                                        2 tsp garam masala 1 tbsp butter                           […]