South Seas Chutney

South Seas Chutney

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  • 1 lb 450 g onions, chopped
  • 1/2 pint 300 ml raspberry vinegar
  • 1/2 pint 300 ml white-wine vinegar
  • 3 mangos peeled and chopped
  • 16 oz 432 g can of crushed pineapple in juice
  • 1 tablespoon grated fresh root ginger
  • 3 teaspoons ground ginger
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 2 teaspoons lime juice
  • 2 oz 50 g sultanas
  • 1 lb 450 g golden granulated sugar
  • 1 oz 25 g flaked almonds


  • Gently cook the onion in the vinegars for 5 minutes. Add the mangos, pineapple with juice, ginger, spices and lime juice and cook until soft – about 40 minutes to 1 hour.
  • Add the sultanas and salt and cook for a further 15 minutes. Add the sugar and cook until reduced and there is no free vinegar. Add the almonds.
  • Spoon into cooled, sterilized jars, seal and label. Store for 6-8 weeks before using.


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Author: Tamzin

Food activist and childhood nutrition advocate Tamzin Cochrane helps the busiest of people to cook up something healthy and delicious, even after a long day. She also helps companies and schools educate around—and create a culture and environment that truly supports healthy eating. Decades in the foodservice and hospitality industry have given Tamzin a well-rounded perspective on mealtime. She is passionate about bringing back the lost art of families and friends cooking together, and she loves seeing people enjoy the amazing tastes and textures of their communal effort. Inspiring children to cook and expand there horizons on food is very important. She shares this message through virtual coaching and video courses, by speaking at corporations, schools, and events, and through her recently-released video courses. Tamzin is found most often at The Pinny and Trowel Cooking School, which she opened in early 2020, it is located in Austin TX. Tamzin was born in England, grew up in Scotland, and now lives in Austin, Texas with her husband (who incidentally, is Scottish but grew up in England) and their children.

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