White Sauce

White Sauce

A versitile sauce for many dishes
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Prep Time: 3 minutes
Cook Time: 7 minutes
Calories: 625kcal


  • 20 fl.oz milk
  • 2 oz butter or margarine
  • 2 oz flour plain/AP
  • Seasoning to taste


  • Melt butter in a thick bottom pan.
  • Add flour and mix in until a firm mixture.
  • Cook for a little bit longer. About 1 -2 minutes
  • Gradually add milk and stir each time until smooth.
  • Allow to reach a low boil, remove from heat and use.


Calories: 625kcal | Carbohydrates: 44g | Protein: 7g | Fat: 47g | Saturated Fat: 30g | Cholesterol: 124mg | Sodium: 415mg | Potassium: 61mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1417IU | Calcium: 36mg | Iron: 3mg
Tried this recipe?Mention @PinnyandTrowel or tag #pinnyandtrowel!
Tried this recipe?Mention @PinnyandTrowel or tag #pinnyandtrowel!

Author: Tamzin

Food activist and childhood nutrition advocate Tamzin Cochrane helps the busiest of people to cook up something healthy and delicious, even after a long day. She also helps companies and schools educate around—and create a culture and environment that truly supports healthy eating. Decades in the foodservice and hospitality industry have given Tamzin a well-rounded perspective on mealtime. She is passionate about bringing back the lost art of families and friends cooking together, and she loves seeing people enjoy the amazing tastes and textures of their communal effort. Inspiring children to cook and expand there horizons on food is very important. She shares this message through virtual coaching and video courses, by speaking at corporations, schools, and events, and through her recently-released video courses. Tamzin is found most often at The Pinny and Trowel Cooking School, which she opened in early 2020, it is located in Austin TX. Tamzin was born in England, grew up in Scotland, and now lives in Austin, Texas with her husband (who incidentally, is Scottish but grew up in England) and their children.

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